Sharir Yog Vigyan is an insightful and comprehensive guide to the ancient practice of yoga. This book introduces the concept of yoga, its universal relevance, and offers a detailed exploration of its types and benefits. It provides step-by-step instructions on performing various yoga asanas, with a focus on accuracy and authenticity, as described in the original scriptures.

Each asana is explained in detail, accompanied by its Sanskrit shlokas and their translations for a deeper understanding. Additionally, the book is enriched with clear photographs illustrating each step, ensuring readers can follow along with ease.

To enhance your yoga journey, the book outlines important rules to follow, including essential dos and don’ts for a safe and effective practice.

Perfect for beginners and experienced practitioners alike, Sharir Yog Vigyan serves as both an educational resource and a practical manual to help you align your body, mind, and spirit through the time-honored tradition of yoga.